Have you considered taking a vitamin D supplement? Have you done any research on the benefits it might provide? According to research, vitamin D is a fat-soluble vitamin that aids in the absorption of calcium and phosphorus in the body. It also regulates blood levels of calcium and promotes bone and teeth mineralization.
Many people take vitamin D supplements without realizing that the best source of vitamin D is sunlight. Sunlight contributes to vitamin D levels by converting cholesterol-related vitamin D in the skin to an active form. When vitamin D is in the active form, it is able to perform the functions stated above. However, many people don’t get the proper amount of vitamin D through their diet. Especially during the winter months, when there is less sunlight and people spend more time indoors due to the cold, it is worth considering whether to add a vitamin D supplement to your diet.
Vitamin D has a lot of health benefits, including:
Prevention of Rickets in Children. Rickets is a disease characterized by a bowing of the legs. It is seen in children, and is the result of a weight increase in tandem with a vitamin D deficiency. The bones are soft, and not strong enough to support the child’s weight as it increases. Studies have shown that puritans pride coupon milk, a good source of calcium, enhances calcium absorption in the body when fortified with vitamin D. Rickets tends to be common in children who have an insufficient intake …